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Essential for Body Function Regulates Body Temperature Supports Nutrient Transport Enhances Physical Performance Promotes Healthy Skin Cognitive Function and Mood Prevents Health Complications

Water Intake Recommendations

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Hydration and Skin Health

Offer practical tips for staying hydrated

Fruits for hydration

Hydration Beyond Water

Be proactive about staying hydrated and adjust fluid intake based on individual needs and situations. Floral

Essential for Body Function Regulates Body Temperature Supports Nutrient Transport Enhances Physical Performance Promotes Healthy Skin Cognitive Function and Mood Prevents Health Complications

Importance of Hydration

Water Intake Recommendations

Ensure to have 8 glasses of water a day and encourage adjusting based on individual needs.

Hydration and Skin Health

Dark Urine Color

Use moisturizers and skincare products with hydrating ingredients like hyaluronic acid and glycerin.

Offer practical tips for staying hydrated

Hydration Tips

Carry a reusable water bottle wherever you go

Consume hydrating foods like fruits.

Drink water before, during, and after physical activity.

Fruits for hydration

Hydration Beyond Water

Herbal Teas

Milk and Plant-Based Milks

Soups and Broths

Coconut Water